Life and work coaching is a collaborative process where a trained coach helps individuals identify and achieve their personal and professional goals. It provides support, guidance, and strategies to enhance various aspects of one's life and career.

You got it! I'm Costa Rican, bilingual in Spanish and English.

Nope, we're not here to dive into your childhood. Coaching is all about the present and future. We'll help you set and smash your goals, no couch required.

If you've got goals, dreams, or even just a nagging feeling that life could be better, coaching is for you. We're your partners in crime for personal growth.

Sessions are like a friendly chat where we dig into your goals and dreams. We'll set a game plan, celebrate your wins, and tackle any roadblocks.

It's all about what suits you! Some folks see results in just a few sessions, while others like the marathon. On average, think 2-6 months.

Oh, you bet! We'll give you some fun and insightful tasks to keep the momentum going between sessions.

No worries! We'll tweak our approach, set new goals, and keep you on track. Your progress is our priority.

Absolutely! Whether you're looking to land your dream job, switch careers, or level up where you are, we've got your back.

Totally! We'll help you figure out how to rock your career and still have time for Netflix binges and weekend getaways.

That's fine too! We can help you discover your passions, interests, and what makes your heart sing. Sometimes, the journey is the goal.

Absolutely! We're all about teamwork. If reading self-help books, yoga, or dancing like no one's watching makes you thrive, go for it!

Absolutely! Life's full of surprises. You can reschedule for free if you give us at least 8 hours' notice. Unfortunately, we can't offer refunds if it's less than 8 hours before the session.

Yeah! We're all about customizing your coaching journey. Feel free to blend work goals with your quest to conquer social anxiety. Just remember, it's a journey, and while we can do it all, we can't do it all at once. Let's pace ourselves for max awesomeness!

No! Coaching and therapy are like two different tools in a toolbox. While therapy often delves into deep emotional and psychological healing, coaching is more like your personal GPS for reaching your goals. So, we complement each other rather than replace each other. If you're not sure which one is right for you, we can chat about it.

Yes, coaching is confidential. Coaches adhere to strict confidentiality standards, ensuring that your personal and professional information remains private.